11.01.2011

Turmeric Milk (Haldi Doodh)

Turmeric Milk is a potent cure for a variety of ailments common to man. I still have a bottle of ground pure turmeric and I remembered that this herb provides several benefits when you are not in tip top shape. I made Haldi Doodh tonight for hubby and me. We lately haven't been feeling very well with the constant raining and the cold weather.

As an excellent source of anti-oxidant called curcumin, Turmeric can stabilize oxygen molecules that are called free radicals which cause diseases and rapid aging.

Turmeric is a common remedy used for headaches, inflammation and pain by Ayurvedic medicine. India refers to this herb as the "natural aspirin". It is anti-inflammatory and used for cough, digestive upset and even cancer cure.

Here's how to make Turmeric Milk or "Haldi Doodh" in Indian.

1 tsp. ground Turmeric
1 cup fresh milk or 4 tbsp powdered milk in 1 cup water

Heat the mixture of turmeric and milk. Boil for 2 minutes. Add sugar.

When you are going through severe cough and colds, this one provides a soothing relief and lets you sleep soundly.

Here's to finding benefits from age-old traditions,




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